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Click here for low FODMAP checklist to print Click here for PDF of High FODMAP checklist to print The low FODMAP diet is an evidenced based elimination diet designed to reduce and manage digestive symptoms in 50-75% of those with irritable bowel syndrome (IBS).

The majority of the studies on the low FODMAP diet utilized a registered dietitian (RD) to implement the diet.

The low FODMAP diet has many nuances making it a challenging diet to implement on your own.

Update: Nov 29 Here’s one of the most engaging articles we’ve ever published.

Is it still relevant now with advances in carbon and carbon repair? By Kurt Gensheimer So you’re about to mosey on over to your local bike shop and drop more coin for your first genuine racing bike than most people pay for an entire motorcycle.

You’re either new to the sport of cycling or you’ve been riding for a few years, learning the ropes on an old aluminum frame that’s one season away from the dumpster.

You’ve been watching all the Spring classics, the Giro, the Vuelta, and the Tour taking notes on who’s riding what.

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